Imagine a future: reflective exercise
Take a moment, close your eyes, take a deep breath and let yourself dream. Let yourself imagine the future. It could be your future. It could be your great great grandchildren’s future. What will the world be like in that future? And what was your part in making that world? Tap into that part of […]
Something needs to change!
What do you want? It can feel like a simple question. But often when we reflect on where we are in our life the answer can feel much more complex and can, in effect, boil down to two words: Not this. Something needs to change! Until the caffeine headache kicks in or you get a […]
Creating and maintaining boundaries
In my last blog I looked at Radical Replenishment of energy, because being exhausted and burnt out is not the ideal state for making those changes to get us to our ideal goal of finding harmony. Hopefully those replenishment ideas are beginning to take effect and you’re looking at the next step on the road […]
Radical replenishment
In my previous blog, we looked at uncovering your vision for your harmonious life and some first steps towards that. For some of you that will have felt clear and easy. For others, I expect you will be thinking “But I’m nowhere near that, what do I do?!” How are you? Taking an honest look […]
Work-life balance: finding harmony
The elusive work-life balance The elusive work-life balance is something that so many of the people I work with are constantly searching for, yet feel like they are never finding. This idea of balance is touted as a holy grail that, if we can just achieve it, everything will be sunshine, roses and happiness ever […]
Habits for success 3: Thinking and Thanking
Gratitude: behind the buzz word Gratitude has been a bit of a buzz word in recent years and not always in a good way. It is easy for ‘gratitude’ to be used as a blocker. “There’s always something to be grateful for” can easily be used as a “don’t focus on the bad stuff!” This […]
Habits for success 2: Journalling
Foundational habits: journalling In my last blog I talked about the I talked about the importance of play. Play is the first of the 3 foundational habits I share with clients as a One of many Certified Coach. Today I want to talk about the second of these – journaling. Journaling each day can be […]
Habits for success 1: Play
What does a painted pottery lizard have to do with career success? More than you might think. Creating time for play is one of the first things I encourage all my clients to do. Because to slightly adapt the old saying, all work and no play makes Jill a dull girl. Dull here not meaning […]